Aap jindgi bhar swasth rahna chahte hai to har mahine 1-1 happte ke liye chini chod de | isse blood pressure bhi niyantrit rahega | or bones bhi majbut banegi |
1.Chini chhodane ke fayde
Adhikatar bimariyo ka sabse bda karan hota hai..... Chini kuch log km khate hai | karan hota hai adhik mitha khana | isi tarh ucch blood pressure, heart attack aadi kyi bimariyo ka karan hota hai - mitha aise me agar in sari bimariyo se bachna hai to har mahine keval ak saptah mitha nhi khaye | isse aap fit bhi rhege or fat free bhi |
2.Aap hoge fitt or fat free
Chini chodne ka sbse pehla asar aapke vajan par pdega | isse aapka vajan bhi km hoga or kamar ke aaspas ki charbi bhi km ho jayegi | darasal niymit chini khane se sarir me insulin hormone ka prtirodh krne lgta hai jisse vajan badne lgta hai | aise me sarir me jb ak bar ye pratirodh suru hota hai to vajan badne ki problem bhi suru ho jati hai jiske bad ise rokna muskil ho jata hai |
3. Niyntrit rhega blood pressure
Chini chodne ka sabse pehle asar humare blood pressure pr padta hai jo aajkal sabka bda hua hai | chini adhik lene se sarir me sugar leval badne lgta hai jisse motape ki problem hoti hai or jiske karan high blood pressure ki problem ho sakti hai | jiske bad sarir sari bimariyo ka ghar banna suru ho jata hai
4. Km bhuk lgna or acha khana jese hi aap chini chodte hai or vajan km hone lgta hai jiske karan sarir me bhuk sambndhit hormones uttejit hote hai jisse aap acha khana ke liye prerit hote hai | darashal chini ka sevan n krne se sarir ki karbohaidret ko pachane ki gati km ho jati hi jisse aapke sarir me karbohaidret ki jagah protein wale padarth khane ki icha jati hai |
5. Majbut hoti hai bones (haddiya )
Chini khana chodne se haddiya majbut hoti hai | darashal chini adhik khane se sarir me sarkopenia ki sthithi ko utpann hoti hai | jisse sarir ki muscles kamjor ho jati hai aisa isliye hota hai | queki sarir me atirikt chini protein ko smelit hone se rokati hai or jb protein smelit nhi hota hai to bones me protein ki kmi ho jati hai or ve kmjor hone lagti hai isliye chini chode or bones majbut bnaye |
Thanks
1.Chini chhodane ke fayde
Adhikatar bimariyo ka sabse bda karan hota hai..... Chini kuch log km khate hai | karan hota hai adhik mitha khana | isi tarh ucch blood pressure, heart attack aadi kyi bimariyo ka karan hota hai - mitha aise me agar in sari bimariyo se bachna hai to har mahine keval ak saptah mitha nhi khaye | isse aap fit bhi rhege or fat free bhi |
2.Aap hoge fitt or fat free
Chini chodne ka sbse pehla asar aapke vajan par pdega | isse aapka vajan bhi km hoga or kamar ke aaspas ki charbi bhi km ho jayegi | darasal niymit chini khane se sarir me insulin hormone ka prtirodh krne lgta hai jisse vajan badne lgta hai | aise me sarir me jb ak bar ye pratirodh suru hota hai to vajan badne ki problem bhi suru ho jati hai jiske bad ise rokna muskil ho jata hai |
3. Niyntrit rhega blood pressure
Chini chodne ka sabse pehle asar humare blood pressure pr padta hai jo aajkal sabka bda hua hai | chini adhik lene se sarir me sugar leval badne lgta hai jisse motape ki problem hoti hai or jiske karan high blood pressure ki problem ho sakti hai | jiske bad sarir sari bimariyo ka ghar banna suru ho jata hai
4. Km bhuk lgna or acha khana jese hi aap chini chodte hai or vajan km hone lgta hai jiske karan sarir me bhuk sambndhit hormones uttejit hote hai jisse aap acha khana ke liye prerit hote hai | darashal chini ka sevan n krne se sarir ki karbohaidret ko pachane ki gati km ho jati hi jisse aapke sarir me karbohaidret ki jagah protein wale padarth khane ki icha jati hai |
5. Majbut hoti hai bones (haddiya )
Chini khana chodne se haddiya majbut hoti hai | darashal chini adhik khane se sarir me sarkopenia ki sthithi ko utpann hoti hai | jisse sarir ki muscles kamjor ho jati hai aisa isliye hota hai | queki sarir me atirikt chini protein ko smelit hone se rokati hai or jb protein smelit nhi hota hai to bones me protein ki kmi ho jati hai or ve kmjor hone lagti hai isliye chini chode or bones majbut bnaye |
Thanks
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